Firmfit Personal Training & Cary Judo Club
Introducing
Blood Round Wrestling Club
Seasonal workouts starting
April 2021!
Firmfit Personal Training & Cary Judo Club
Introducing
Blood Round Wrestling Club
Seasonal workouts starting
April 2021!
Welcome!
FirmFit Training Center is a fitness facility offering personal training, martial arts classes, wrestling, track and group fitness.
Want to avoid the crowd at the gym?
We offer individual and small group personal training as well as Judo classes. Check out our schedule, membership options, or schedule a free class!
Who We Are
FirmFit Personal Training
FirmFit Personal Training
FirmFit Personal Training
Personal Training • Sports Conditioning
FirmFit is an agile company of dedicated trainers committed to helping you reach your fitness goals. We offer personal training and fitness programs at our facility, as well as the ability to accommodate offsite locations and flexible scheduling to meet your needs.
Certified Fitness Professionals
Gr
Personal Training • Sports Conditioning
FirmFit is an agile company of dedicated trainers committed to helping you reach your fitness goals. We offer personal training and fitness programs at our facility, as well as the ability to accommodate offsite locations and flexible scheduling to meet your needs.
Certified Fitness Professionals
Group Rates Available
Perfomance Development
Customized Programs
One-on-One Training
Group Fitness
Team Training
We offer a complimentary consultation to all new clients. Email to schedule your appointment and find out how we can help you achieve your goals!
Contact:
info@firmfitpersonaltraining.com
Cary Judo Club
FirmFit Personal Training
FirmFit Personal Training
Cary Judo Club offers classes for all ages!
Judo is best known for its spectacular throwing techniques but also involves considerable grappling on the ground utilizing specialized pins, control holds, arm locks and chokes. Judo emphasizes safety and full physical activity for top conditioning. Judo is an effective method of self-defense,
Cary Judo Club offers classes for all ages!
Judo is best known for its spectacular throwing techniques but also involves considerable grappling on the ground utilizing specialized pins, control holds, arm locks and chokes. Judo emphasizes safety and full physical activity for top conditioning. Judo is an effective method of self-defense, an Olympic sport and an excellent method for physical fitness.
We have an introductory program that allows you to attend our Judo classes for 2 weeks before you make any decisions to continue.
The Judo practiced at Cary Judo Club is authentic Kodokan Judo. All promotions are through the American Traditional Jujutsu Association (ATJA) and are valid and recognized internationally.
Chris Collins, Head Coach • Sandan
Contact:
919-539-9937
FirmFit Flyers Elite Track Club
FirmFit Flyers Elite Track Club
FirmFit Flyers Elite Track Club
USA Track and Field Sanctioned Club
Seasonal Track Team
Blood Round Wrestling Club
FirmFit Flyers Elite Track Club
FirmFit Flyers Elite Track Club
USA Wrestling Chartered Club
Spring Folkstyle Wrestling Workouts
Wednesdays and Sundays from 4:30 to 6:00pm for those wrestlers starting 8th grade and under in Fall 2021 with at least two years of experience.
$50 per month facility fee and USA Wrestling membership are the only cost associated with this program. Participation will be limite
USA Wrestling Chartered Club
Spring Folkstyle Wrestling Workouts
Wednesdays and Sundays from 4:30 to 6:00pm for those wrestlers starting 8th grade and under in Fall 2021 with at least two years of experience.
$50 per month facility fee and USA Wrestling membership are the only cost associated with this program. Participation will be limited to 20 wrestlers.
Those 20 spots will be limited to the first 20 wrestlers to commit (signed waivers and USA Wrestling card handed in).
These short but intense workouts will focus on drilling and refining basics. There will not be a lot of new technique introduced. Conditioning and summer tournament prep will not be a focus. These workouts will be designed to get the most out of the time in the wrestling room.
Off-season workouts are fun and create an atmosphere of leadership, teamwork and comradery. Our focus is hard work, along with games, after workout activities and opportunities, as well as skill-building activities.
Take advantage of this off season! Contact Bill Klotz at (919) 625-0132 or by email with questions or to reserve a spot.
About Us
Firman Walden
Firman Walden
Firman Walden
Personal Trainer, Coach, and Owner of FirmFit Personal Training
CPT • CIC • USATF Level II Sprints
Firman is the founder and owner of FirmFit Personal Training. He has more than 25 years of experience as an Athlete, Coach, and Personal Trainer, including over 20 seasons as a High School Track Coach, and 9 seasons as a High School Football
Personal Trainer, Coach, and Owner of FirmFit Personal Training
CPT • CIC • USATF Level II Sprints
Firman is the founder and owner of FirmFit Personal Training. He has more than 25 years of experience as an Athlete, Coach, and Personal Trainer, including over 20 seasons as a High School Track Coach, and 9 seasons as a High School Football Coach.
Firman works with clients ranging from beginners to elite athletes in a variety of sports including track, hockey, football, figure skating, and martial arts. He excels at helping all of his clients to reach their goals - whether you're training for a race, taking your game to the next level, or just starting to get in shape!
• Professional Certifications with ACE and NSCA
• Certified Interscholastic Coach
• USA Track and Field Level II Sprint Coach
• U.S. Figure Skating Association Recognized Off-ice Trainer
Chris Collins
Firman Walden
Firman Walden
Head Coach of Cary Judo Club • Sandan
